How many times have you hurt your finger during a volleyball or basketball game, family wrestling match, or even tucking in your sheets while making the bed? Sometimes it goes away after a few days or a week. Other times you may need medical attention. The three cylindrical bones of the finger the phalanges are in line with each other and require ligaments to help them remain aligned while the tendons flex and extend the fingers.
How to Loosen a Tight Ligament
A Torn Ligament in a Thumb | Healthfully
Back to Health A to Z. This can make it difficult to move the affected finger or thumb and can result in a clicking sensation. It usually affects the thumb, ring finger or little finger. One or more fingers can be affected, and the problem may develop in both hands.
How to Stretch Tendons in the Fingers
The hand is composed of many different bones, muscles, and ligaments that allow for a large amount of movement and dexterity. There are 3 major types of bones in the hand itself, including:. The 14 bones that are found in the fingers of each hand and also in the toes of each foot. Each finger has 3 phalanges the distal, middle, and proximal ; the thumb only has 2.
Q: For a few years I have had arthritis in my left wrist, and lately I have been experiencing numbness in fingers and thumb. It is difficult to pick things up or even turn the pages of a book. Is there anything I can do to get the feeling back in these fingers?